Women’s Self-Defense
Women’s Self-Defense
(970) 461-0444
to reserve a spot in
our next Women’s
Self-Defense class.
Our Women’s Self-Defense class is a four hour intensive seminar to teach you the skills to defend yourself! The class is 90% hands-on and you will learn striking techniques, targeting, evasive maneuvers and ground fighting tactics.
This seminar is open to women ages 14 and up.
After attending and paying for the course the first time, you are welcome to come back FREE for future self-defense seminars!
The seminars are taught by Angie Van Heel. Angie is a 2nd degree black belt in Taekwondo and a 1st degree black belt in Shotokan Karate. She has fifteen years of martial arts experience and has taught self-defense courses for over eight years. As a woman, Angie understands the challenges facing women in defending themselves and has designed the class to maximize a woman’s inherent strength and wisdom.
Angie is assisted by two amazing martial artists, Zach Schwalbe, 3rd-degree Black Belt, and Chris Thompson, Black Belt Candidate. Zach and Chris will assist Angie so that you can test your skills against larger and stronger opponents in a safe and supportive atmosphere.
If you’d like to learn more about self-defense classes at OMS and hear about our upcoming programs, sign up for our newsletter!